Rainbow Detox Smoothies

Rainbow Detox Smoothies

Smoothies are so refreshing and an amazing/easy way to ease into a healthy eating routine. Plus, they’re perfect for giving you a little natural boost of energy before you get your day started. The tropical flavors of banana, mango and pineapple taste so delicious with raspberries. It has all the flavors of a bright sunny day at the beach, even in the dead of winter.


  • 1 cup coconut water

  • 2 lemons

  • 1 banana

  • ½ cup fresh, ripe mango

  • ½ cup fresh, ripe pineapple

  • ½ cup  fresh, ripe raspberries

  • ½ cup fresh spinach

  • ½ fresh, ripe avocado

  • 2 tbs honey

  • Lots of ice


  1. Zest and juice your lemons and add to the coconut water.

  2. Place each fruit separately into a high speed blender with a handful of ice, a splash of coconut/lemon water, and blend until smooth. Blend the avocado to the spinach with the honey in it’s own layer. Keep each one separate in different containers.

  3. To get the gradient colors pour in the layers separately to create a sunrise effect.

January Seasonal Menu

January Seasonal Menu

Paleo Brown Butter, Rosemary, Honey, and Blueberry Muffins

Paleo Brown Butter, Rosemary, Honey, and Blueberry Muffins